Intermittent fasting doesn’t have an edge for weight loss, but might still work for some 
Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss : ScienceAlert 
Big Food pours millions into rebrands as obesity drugs reshape U.S. 
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why 
Review reveals how paternal lifestyle shapes sperm epigenetics and offspring health
A new review in Clinical Epigenetics synthesises growing evidence that paternal lifestyle and environmental exposures such as diet, obesity, smoking,...
Liverpool dad loses 10 stone after health concerns
Angela FergusonNorth WestBBCMartin Fletcher pictured before and after his 10-stone weight lossA dad-of-two who "didn't want to become another statistic"...
Does GLP-1 Microdosing Work For Weight Loss? Doctors On Risks And Benefits
Microdosing GLP-1 weight loss drugs like semaglutide is trendy, with supporters touting benefits such as lower costs and potentially fewer...
Kiwis could help manage chronic constipation
Chronic constipation could be helped by kiwis, rye bread and high mineral-content water Kiwifruits, rye bread and high mineral-content water...
Daily ‘exercise snacks’ linked to better heart and lung function
Share on PinterestTo boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/StocksyGetting...
Scientists found a smarter Mediterranean diet that cuts diabetes risk by 31%
Eating a Mediterranean-style diet with fewer calories, adding moderate physical activity, and receiving professional guidance for weight management can lower...
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The Protein Swap That May Help with Weight Loss
Men who swapped beans for meat lost weight without cutting calories, a study found.Replacing red meat with legumes also lowered...
What to eat to ease chronic constipation, according to new guidelines
When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines...
InPACT at home program insights
New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness,...