Intermittent fasting doesn’t have an edge for weight loss, but might still work for some 
Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss : ScienceAlert 
Big Food pours millions into rebrands as obesity drugs reshape U.S. 
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why 
People Swear by the “5:2” Plan for Weight Loss
Every day, a new, trendy diet is making its rounds on the internet. From high-protein, low-carb eating methods to intermittent...
Western diet fuels IBD by derailing the microbiome
As IBD cases surge worldwide, scientists reveal how Western eating habits destabilise the gut–immune axis, and why tailored nutrition may...
High Aerobic Fitness Linked to Less Chronic Disease in Later Life
Better fitness in midlife appears to alter the onset and accumulation of multimorbidity over time. Maintaining a high degree of...
What to know about the world of counterfeit weight loss drugs sold online
With the increase in demand for weight loss medications has come a surge in counterfeit weight-loss drugs sold online, prompting...
3 messages based on research
We all know about the benefits of physical activity — not just to reduce the risks of chronic disease and...
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Just 3 Drinks per Week May Raise Dementia Risk
There is a lot of confusing and conflicting information regarding alcohol and health. This study suggests that any amount of regular...
New Weight Loss Mechanism Could One Day Trick Your Body Into Thinking You’ve Exercised : ScienceAlert
Burning calories isn't the only way that exercise leads to weight loss.A new study on mice, led by researchers at...
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30-Day Gut-Healthy Weight-Loss Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories.Each day provides at...
the latest global update on a diet that’s good for people and the planet
A long-awaited expert update on the dietary changes needed to support both human and planetary health comes out clearly in...