Want to reduce your heart attack risk? Do this kind of exercise
When it comes to fortifying heart health and preventing a potential heart attack, cardiologists say one type of physical activity...
Intermittent Fasting As Effective As Calorie Restriction
Share on PinterestExperts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty ImagesIntermittent fasting resulted in...
Food Business Strategies in the Weight Loss Drug Era
As the adoption of GLP-1 drugs accelerates and with pill versions on the horizon, a notable shift in consumer behavior...
RFK Jr.’s Big Chance to MAHA the American Diet
Every five years, America’s top nutrition experts jockey to be part of a rite of passage in the field. The...
No test, no technology – this simple physical exercise reveals how old your brain really is and how healthy your mental health is
Do you want to know your brain’s age? You just need to try this simple exercise! Some neuroscience experts from...
Walking Benefits: Men who walk at least THESE many steps everyday can reduce their risk of early death by up to 70%! |
We all are aware of the benefits of walking. One of the simplest, low impact activities, walking is something that...
Sunaina Roshan talks about weight loss transformation journey: ‘I would train for 4-5 days and give up’ | Health
Sunaina Roshan, actor Hrithik Roshan's sister, has always been open about her health struggles. She even made headlines with her...
Because running can make us happy
The joy of the race, that sense of well -being, the freedom and the extra energy that the runners often...
Healthy habits could offset stroke, dementia, depression risk
Share on PinterestNew research finds certain diseases may be more common in people with a biomarker of aging but not...