Vidya Balan breaks silence on drastic weight loss, reveals her new diet: ‘I have not worked out all year’ | Health
Vidya Balan has lost drastic weight this year through her diet and 'no exercise'. In a recent interview with Galatta...
Month: October 2024
Pregnancy Nutrition: Expert Reveals Why Fruits Alone Aren’t Enough For Expecting Moms
Have you ever wondered if an all-fruit diet is enough to support a healthy pregnancy? For many, a fruitarian diet...
Physical activity of any intensity linked to lower risk of death after dementia diagnosis
Credit: Unsplash/CC0 Public Domain Physical activity of any intensity after a diagnosis of dementia is associated with around a 30%...
Easy ‘4/5’ Rule to Hit Protein Target Without Tracking, Lose Weight
A high-protein diet can make it easier to lose weight sustainably.BI's fitness reporter Rachel Hosie uses her "4/5" rule to...
What type of exercise is best at suppressing appetite?
Share on PinterestVigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images.Ghrelin is a hormone in...
Get physical activity while taking in the natural beauty by hitting regional trials
The Pottstown region is brimming with opportunities to see fall foliage at its finest and your whole family can get...
8 Lifestyle Tips To Maintain Your Weight Loss
Losing weight is a major milestone in itself, but maintaining your new goal weight can sometimes be even more challenging....
The best breakfast foods to kick off weight loss – and they’re different for men and women
COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone - just...
Weight loss: The type of fish that helps you lose belly fat fast
A healthy diet is essential if you want to slim down, and some foods are particularly effective when it comes...
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