Healthy Lifestyle Linked to Slower Epigenetic Aging, Better Cardiac Outcomes
Credit: iStock/SvetaP DNA double helix: iStock/Kagenmi Research led by the Tufts University in Boston shows that having a high combined...
Month: May 2024
‘I lost 12st 4lb by swapping out key foods in my diet and walking 30 minutes a day’
Given the prevalence of sugar and salt in the Western diet, it's a surprise food addiction isn't yet widely recognised...
Does lemon water help you lose weight? Experts weigh in
The internet is rife with quick-fix weight loss tips: Make this one diet change and you'll magically drop 10 pounds!Lemon...
Cannabis Use Associated with ‘Marginal Increase’ in Light Physical Activity
As modern-day cannabis research persists, studies have increasingly shed light on prevailing stereotypes of cannabis users, those persistent attitudes that...
Eight lifestyle factors proven to slash your risk of dying from multiple causes, including heart attack and stroke by nearly 80 PERCENT
Nearly 1 million Americans die from cardiovascular disease each year, but following just a few key lifestyle habits could help cut...
Understanding diet, nutritional needs while on weight loss drugs
Popular weight loss drugs like Wegovy and Ozempic have changed the way many Americans are eating and as people taking...
Your Visual Guide to Protein: What a Daily Serving Looks Like by Diet
Protein is having its moment in the health world right now, and for good reason. Protein helps regulate hormones, transports...
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5 “Bad” Foods That Actually Help With Weight Loss
Certain foods have an unwarranted negative reputation. When people talk about these foods, they use words like “bad” and “weight...
Climate change is a new hurdle for children’s physical activity levels in Canada
The ParticipACTION Report Card on Physical Activity for Children and Youth, the most comprehensive assessment of children’s physical activity in...
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