Weight loss: The number of minutes to exercise every day for ‘easy and effective’ slimming
While losing weight is admittedly a difficult task, many slimmers tend to overcomplicate things.It's entirely possible to make a major...
Month: March 2025
10 High-Protein Cheeses to Add to Your Diet, Per a Nutritionist
Cheese lovers, rejoice! Though the deliciously tangy dairy product may garner some naysayers for its fat content, it can be...
Light intensity daily physical activities may reduce cancer risk
In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of...
Can brain-healthy eating improve your quality of life? This study tested it
Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood and...
Pakistani actor Nimra Khan shares 7-day diet plan following which she lost 8 kilos in a week |
Nimra Khan, a popular Pakistani actor known for series like Kis Din Mera Viyah Howay Ga, recently shared her weight...
:max_bytes(150000):strip_icc()/VWH-GettyImages-1298185631-ad367ce14c7348bfb7fd5d84b2e3a962.jpg "What Happens When You Combine Turmeric and Honey for Weight Loss")
What Happens When You Combine Turmeric and Honey for Weight Loss
Turmeric is hailed as an anti-inflammatory superfood—and pairing it with a spoonful of honey may up your antioxidants, reduce inflammation,...
Diet, nutrition and the source of scientific information for health
Mark A. Mahoney | Guest columnistAs we are coming to the conclusion of National Nutrition Month it may be good...
Impact of physical activity on the depression and self-care ability among Chinese older adults during the COVID-19 pandemic: propensity score matching analysis | BMC Geriatrics
Study design and sample selectionThis study employed a cross-sectional design using data from the China Longitudinal Aging Social Survey (CLASS)...
the downside of weight-loss drugs
Unlock the Editor’s Digest for freeRoula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter.In a...
