Intermittent fasting doesn’t have an edge for weight loss, but might still work for some 
Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss : ScienceAlert 
Big Food pours millions into rebrands as obesity drugs reshape U.S. 
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why 
Weight Loss Isn’t Essential For Reversing Prediabetes, New Study Shows : ScienceAlert
For people with abnormally high blood sugar levels, losing weight is often proposed as the primary approach to preventing full-blown...
Does The 90-30-50 Diet Plan Work For Weight Loss? Experts Explain
7 min readProtein has been having a major moment in the sun over the past few years—being praised for helping...
The planetary diet: a nutritional utopia in conflict with human evolution | Nutrition & Metabolism
Willett W, Rockström J, Loken B, Springmann M, Lang T, Vermeulen S, et al. Food in the anthropocene: the EAT–Lancet...
Show 1449: The Biology of Weight: Insights from GLP-1 Drugs and Hunter-Gatherers
Losing weight is hard. That’s probably why almost three-fourths of American adults are overweight or obese. On this episode, we...
Feeling safe at school helps students stay active and healthy
A child’s time in school builds more than grades – it builds habits that can last a lifetime. New research...
why workouts aren’t great for weight loss but useful for maintaining a healthy body weight
The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In...
Weight-loss drugs: What happens to the food industry when appetite disappears?
GLP-1 weight-loss drugs like Ozempic are not just shrinking waistlines – they’re reshaping appetites and shaking up the food and...
Chain relationship between cumulative ecological risk and physical activity pattern on college students mediated by exercise atmosphere and self-control
PAP is an important part of students’ healthy lifestyles and refers to the way in which individuals promote their physiological...
Reclaiming wellness: No matter your age, it’s never too late to adopt a healthy lifestyle and reap its benefits
If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe...