Hisamatsu T, Miura K. Epidemiology and control of hypertension in Japan: a comparison with Western countries. J Hum Hypertens. 2021;38:469–76.PubMed ...
The Hanson Fitness and Lifestyle Centre (HFLC), located in the Van Vliet Centre, is one of my favourite places on...
During the first year after giving birth, mothers should work up to 120 min/wk of moderate to vigorous physical activity,...
Credit: Journal of Internal Medicine (2025). DOI: 10.1111/joim.20081 A basic pedometer can prove sufficient for measuring health-promoting physical activity, according...
Too busy for daily workouts? New research shows that cramming your exercise into weekends might still save your life. Study:...
Being physically active for just a couple of days a week may be the key to boosting health, researchers said...
These are:Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress, key to slowing...
Experts reveal new exercise guidelines for postpartum health benefits | Image Credit: © djoronimo - © djoronimo - stock.adobe.com.Physical activity...
In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of...
