5 Simple Tips for Healthy Eating Habits
The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, clean eating, the keto...
7 Smoothie Ingredients for a Nutrient Boost
Smoothies pack multiple food groups — fruits, vegetables, whole grains, healthy fats, and protein — into one portable meal or...
Health Department Promotes Cancer Screening and Healthy Lifestyles on World Cancer Day 2026
DH urges public to adopt healthy lifestyle and conduct regular cancer screening in support of World Cancer Day 2026 The...
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The 9 Best Canned Foods to Eat for Weight Loss
Canned foods are nutrient-packed staples that make weight-loss meal prep faster and easier.Beans, fish, and vegetables in cans provide protein,...
Nutrition during cancer: Doctor busts food myths with medical facts
From cutting out sugar to surviving on raw foods, cancer patients are often bombarded with dietary advice that promises miracles...
Physical activity in youth with CF tied to age and daily habits
The amount of physical activity children and adolescents with cystic fibrosis (CF) get is linked to their age, physical abilities,...
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A Dietitian’s Go-To Lunch for Healthy Aging After 40
At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health.This Broccoli, Tomato & White Bean Quiche...
Novo Nordisk A/S: CagriSema demonstrated superior HbA1c
CagriSema achieved superior weight loss of up to 14.2%, where up to 43% of the people achieved ≥15% weight loss...
These 5 Popular Foods Can Make Weight Loss Harder By ‘Increasing’ Hunger & Cravings
When you’re trying to lose weight, one of the hardest parts is dealing with cravings or feeling like you’re constantly...