Big Food pours millions into rebrands as obesity drugs reshape U.S.
Global food and beverage companies from PepsiCo to Coca-Cola are focusing on shorter ingredient lists and smaller pack sizes in...
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why
It seems like intermittent fasting would be a great weight loss strategy. You can’t eat during certain times of the...
So if intermittent fasting doesn’t work for weight loss then what does?
The concept of intermittent fasting exploded in popularity in 2013 courtesy of Michael Mosley’s 5:2 diet, with people swearing by...
The surprisingly big health benefits of just a little exercise
January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those...
Cancer is rising in younger adults
Early action can save livesEarly detection truly can save lives —and it’s one of the most powerful tools we have....
Keto diet weight loss may come with a hidden cost
Researchers from University of Utah Health have published new findings in Science Advances that examine the long-term effects of the...
:max_bytes(150000):strip_icc()/weight-loss-habit-mar-2025-39f7899763294421b8975350316d9a56.jpg "The #1 Morning Habit to Break for Weight Loss")
The #1 Morning Habit to Break for Weight Loss
Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss.Skipping breakfast can make you eat...
Sugary drinks linked to rising anxiety in teens
A new study reports a clear association between high sugar drink intake and anxiety symptoms in teenagers. Researchers from Bournemouth...
This is the bare minimum amount of exercise needed to live longer, a major study reveals
These days, social media is saturated with fitness trends, many of which promote an all-or-nothing approach, often putting people off...