Sleepless in Seattle: Poor sleep habits = Poor health outcomes
By Torrie Smith, Student Pharmacist and Karen Kier, PharmacistOn behalf of the ONU HealthWise team In 1993, the romantic comedy...
sleep
As we age, sleep becomes key to a healthy lifestyle | Lifestyles
We all know how good it feels to get a good night’s rest, but did you also know that it...
Physical Activity Outweighs Sleep Duration in Lowering MAFLD Risk
This article originally appeared in HCPLive® and has been lightly edited. A new study revealed physical activity was the most...
:max_bytes(150000):strip_icc()/This-One-Habit-May-Help-You-Sleep-Better-ccca823f1a1e4600afc2f041a41cd66e.jpg "This One Simple Habit May Help You Sleep Better")
This One Simple Habit May Help You Sleep Better
There is no question how important it is to get plenty of quality sleep and physical activity. Sleep supports a...
Joint association of sleep quality and physical activity with metabolic dysfunction-associated fatty liver disease: a population-based cross-sectional study in Western China
Eslam M, Sanyal AJ, George J. MAFLD: A Consensus-Driven Proposed Nomenclature for Metabolic Associated Fatty Liver Disease. Gastroenterology. 2020;158:1999–2014.e1.Article CAS ...
For healthy aging, light exercise or sleep beats being sedentary
If you want to increase your odds of living a long and healthy life, watch less television and become more...
Replacing TV time with light activity or sleep boosts healthy aging odds
In a recent study published in the journal JAMA Network Open, researchers investigated the independent associations between sedentary behaviors and...
Feasibility and acceptability of a cohort study baseline data collection of device-measured physical behaviors and cardiometabolic health in Saudi Arabia: expanding the Prospective Physical Activity, Sitting and Sleep consortium (ProPASS) in the Middle East | BMC Public Health
The study was approved by the Institutional Review Board at Princess Nourah Bint Abdul Rahman University, Riyadh, Saudi Arabia (IRB...
This is how long you need to sit, sleep, and exercise in a day | Life-style News
Modern lives often involve a lot of sitting — at our desks, in our cars, even on the couch for...
