World’s first stand-alone guidelines on postpartum exercise and sleep released in Canada
The world’s first stand-alone guideline on exercise and sleep for new mothers has been released in Canada, providing evidence-based recommendations...
sleep
How balanced diet help improve quality of sleep and improve productivity
Workplace stress is a key challenge in today's environment, given the pace of change that the planet is seeing as...
A new cookbook ties healthy eating to good sleep
Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between...
Minimum and optimal combined variations in sleep, physical activity, and nutrition in relation to all-cause mortality risk | BMC Medicine
Chaput JP, Dutil C, Featherstone R, Ross R, Giangregorio L, Saunders TJ, Janssen I, Poitras VJ, Kho ME, Ross-White A,...
Physical activity linked to improved sleep quality for older adults
image: ©SolStock | iStock A recent systematic review led by researchers from Santa Catarina State University (UDESC) in Brazil has...
Habitual sleep duration, healthy eating, and digestive system cancer mortality | BMC Medicine
Arnold M, Abnet CC, Neale RE, Vignat J, Giovannucci EL, McGlynn KA, et al. Global Burden of 5 Major Types...
Lilly’s weight-loss treatment Zepbound becomes first FDA-approved drug for sleep apnea
WASHINGTON — The U.S. Food and Drug Administration on Friday approved Eli Lilly's weight-loss treatment, Zepbound, for obstructive sleep apnea,...
Sleepless in Seattle: Poor sleep habits = Poor health outcomes
By Torrie Smith, Student Pharmacist and Karen Kier, PharmacistOn behalf of the ONU HealthWise team In 1993, the romantic comedy...
As we age, sleep becomes key to a healthy lifestyle | Lifestyles
We all know how good it feels to get a good night’s rest, but did you also know that it...
