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Is High-Fat Cheese Actually Good for Your Brain?
Key Takeaways A long-term study found that people who ate more high-fat cheese and cream had a lower risk of...
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Is dal a good source of protein in Indian diet: Know what nutrition experts really say |
For millions of Indian families, a bowl of dal is more than just food. It’s comfort, culture, and daily nourishment....
The acid diet: A radical rethink of what makes food good or bad for you
I am standing in the bathroom with a strip of litmus paper in my hand. I am going to pee...
the latest global update on a diet that’s good for people and the planet
A long-awaited expert update on the dietary changes needed to support both human and planetary health comes out clearly in...
Good nutrition made simple: Expert diet advice for National Nutrition Week 2025
We live in an age where food is marketed like a puzzle — labelled “good carbs” or “bad carbs,” hyped-up...
Which ultra-processed foods may be good for you, cause weight loss
Fake meat, real results. Ultra-processed foods tend to get a bad rap, as they have been linked to an increased...
Physical activity crucial to good mental health: counsellor
We know that summer is short, so it’s a no-brainer to recommend that we get outside and have as much...
Focusing on weight loss alone for obesity may do more harm than good, say experts
Credit: Annushka Ahuja from Pexels Focusing solely on achieving weight loss for people with a high body mass index (BMI)...
Coke Zero (Coca-Cola Zero Sugar): Good or Bad?
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only...
