What Are the Good Effects of Walking?
Many medical experts say that walking is an easy way to improve physical and mental health, support fitness and prevent...
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Good physical fitness from childhood to adolescence associated with better mental health
A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health...
Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows
With the responsibilities of adulthood, free time can be a rare commodity. Many of us find ourselves asking, “I barely...
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3 Reasons Cottage Cheese Is Good For You
Cottage cheese is a creamy, soft, white cheese made from pasteurized cow's milk curds. It has many health benefits—it is...
How to lose weight for good: A masterclass with Shahroo Izadi
If diets work, then why do many of us have to keep coming back and starting one, a different one,...
WHO Physical Activity Advisory: WHO defines physical inactivity, says this much exercise weekly can guarantee good health |
A pooled analysis of 507 population-based surveys with 5·7 million participants has revealed that more than 30% of the global...
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Is Corn Good for You? 5 Myths About Sweet Corn
Few things say "summer" like a freshly picked ear of sweet corn, grilled to perfection and served up with a...
Can a diet that’s good for the planet reduce your risk of dying from disease?
A diet promoting plant-based protein to help the environment now has a more human argument: It may lower your risk...
Why Pickles Can Be Good for You
Pickles are kind of a big dill. After all, there are seemingly endless varieties of the classic snack.AdvertisementCleveland Clinic is...
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