Is asparagus good for you?
Expert reveals how to add more superfoods to your dietNutrition therapist Lauren Kelly explains what foods are designated as a...
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More Exercisers Do So to Look Good than to Stay Healthy
TEL AVIV (Press Release) — A new study from Tel Aviv University (TAU) used AI tools for the first time to discover...
A new cookbook ties healthy eating to good sleep
Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between...
It makes you lose weight. Now they say it curbs alcohol cravings. Is it too good to be true?
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Is Cottage Cheese Good For Weight Loss? Dietitians Weigh In On The Protein-Packed Snack
I was extremely loyal to cottage cheese in my college dining hall—there was never a line for it, and it...
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Short Activity Bursts Could Be Good for Women’s Heart Health
Most Americans don’t get enough exercise. However, new research suggests that physical activity doesn’t have to take place in a...
What Are the Good Effects of Walking?
Many medical experts say that walking is an easy way to improve physical and mental health, support fitness and prevent...
Good physical fitness from childhood to adolescence associated with better mental health
A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health...
Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows
With the responsibilities of adulthood, free time can be a rare commodity. Many of us find ourselves asking, “I barely...
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