Physical activity crucial to good mental health: counsellor

We know that summer is short, so it’s a no-brainer to recommend that we get outside and have as much physical activity as possible.

Marcus Cheung, manager of counselling initiatives with the Calgary Counselling Centre, says physical activity is crucial to maintaining good mental health.

“We have to look at the connection between physical activity and mental health. Physical activity can significantly reduce the symptoms of anxiety and depression. It can improve your mood, boost self-esteem, enhance cognitive function, and promote better sleep.”

Noting the countless benefits to physical activity, the counsellor adds that in counselling, they encourage people to stay active.

“The effect of people doing exercise is significant to helping them manage their stress and maintain good mental health.”

Cheung likens the experience to going out for a run and the immediate feeling that you get right after.

“Physical activity triggers the release of endorphins, which have a large mood boosting effect that can reduce feelings of depression, and anxiety. So, if people are moving or trying to exercise, their body releases these chemicals that help them to feel better in general. The effect is almost immediate.”

Exercise helps the body and the mind to cope with stress, as it helps people to feel calmer, adds Cheung.

“It helps improve sleep quality. You get very tired. Your energy is used up, and it helps people to fall asleep faster.”

Cheung sees an extra benefit of doing activities in a group or with at least one other person.

“Social interaction and the breakdown of isolation is also tremendously helpful when it comes to enhancing people’s mental health.”

Literally any activity that is small and achievable so that at the end, you feel a sense of accomplishment is worthwhile. It could be mowing the lawn, gardening, running, or walking.

“It’s much more helpful than people staying inactive, for example, staying on your couch, watching TV, and the just doing nothing.”

The counsellor says that when people are “idling” or travelling and confined in a small space and not really connected with the external world, “their mental health tends to go down.”

“The lack of stimulation, interaction, and the harmful effect of being isolated that keeps people trapped as well.”

Checking with your health professional is recommended.

“We have to do it moderately. You don’t want to stress yourself, or over-extend yourself. Everything is about balance.”

Mental health supports are available online or in person via Counselling Alberta and the Calgary Counselling Centre.

In Lloydminster, mental health resources are also available online and in-person.