Why some fitness apps are better than others for forming good habits
Breadcrumb Trail LinksOpinionColumnistsIf physical activity came in a bottle, it would be the most prescribed medicine of all.Published Apr 06,...
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Apple Cider Vinegar Is Good for Weight Loss, Small Study Finds
A daily spoonful of apple cider vinegar was associated with weight loss of 13 to 16 pounds over three months...
‘Healthy eating goes beyond making good food choices, it’s about embracing mindful habits’: dietitian
The Haliburton, Kawartha, Pine Ridge District Health Unit is marking Nutrition Month in March by encouraging residents to join in...
Gluten-free food guide puts good nutrition on the plate for kids
When Lisa Rigney’s daughter was diagnosed with celiac disease six years ago, one word sprang to mind. “Overwhelmed,” Rigney recalls....
