Exercise might act as a double-edged sword for problematic pornography use
New research published in the Journal of Sex & Marital Therapy sheds light on a complicated relationship between physical fitness...
Physical Activity
Why Quality Sleep Drives Next-Day Activity, New Study Reveals
A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality...
The physical exercises that boost memory and don’t require much effort
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on...
Bidirectional associations between sleep and physical activity investigated using large-scale objective monitoring data
Arena, R. et al. Current activities centered on healthy living and recommendations for the future: a position statement from the...
Tricking the brain to make exercise feel easier
Pedalling made easier In a recent study, the team tested whether tendon vibration applied using a strap-on vibrating device could reduce...
Adding Physical Activity as an Adult | Physical Activity Basics
Overview Physical activity supports physical and mental health. The benefits of physical activity make it one of the most important...
Acadia University – Taking the pulse of Canadian physical activity
Every year, ParticipACTION takes the pulse of Canadian physical activity. Their bi-annual report card on adult physical fitness is “the...
Risk Factors for Sarcopenia in Older Adults on MHD Include Physical Activity, Nutrition
New research provides insights into the distinct stage-specific progression patterns and identifiable risks of sarcopenia among older adults undergoing maintenance...
Accessible parks, not just greenery, can increase everyday physical activity
The health benefits of nature are well-known, but its role in encouraging day-to-day physical activity across different regions and demographics...
