Physical Activity: A Potential Pathway for Reducing Fatigue in Colorectal Cancer | Targeted Oncology
New evidence from a longitudinal study of patients with colorectal cancer, presented at the 2026 American Society of Clinical Oncology...
Physical Activity
How to Safely Return to Exercise After Prolonged Physical Inactivity
IntroductionHealth risks of sedentary periodsEvidence-based return-to-activity strategiesAerobic trainingResistance trainingFlexibility and mobilityInjury prevention evidenceSpecial populationsReferencesFurther reading After weeks or months of...
Struggling to focus? Science says this simple habit really works
Sometimes the biggest solutions to the most complex problems are right under our noses — or more precisely, under our...
Physical activity shows comparable benefits to therapy for treating depression
Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with...
Low Physical Activity Drives Heart Attack Risk
Ischaemic heart disease remains the leading cause of death worldwide, with myocardial infarction accounting for a substantial proportion of this...
Exercise boosts daily calorie burn more than expected
Being active does more than tone muscles or lift moods. It also changes how much energy the body uses each...
Myth busted: Your body isn’t canceling out your workout
Physical activity continues to affect the body even after the movement itself has ended. A new study published in the...
Depression links to chronic headaches through weight and diet, not physical activity alone
Large population data from Iran show that body weight and iron intake help statistically explain the depression–headache link, while physical...
Tips for creating an exercise routine you will stick with
Starting the new year with the goal of exercising more is common. The problem often is it’s easier to launch...
