Examining the link between dog ownership, physical activity, and mental health
A recent study published in BMC Psychology has found that while dog owners tend to be more physically active than...
Physical Activity
This Much Weekly Exercise Could Help You Live Longer
A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might...
How Much Exercise You Need to ‘Offset’ a Day of Sitting : ScienceAlert
We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed...
Study shows how physical activity can enhance brain function and prevent dementia
A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body responds...
Kids in daycare are more sedentary than you’d think. These educators aim to get preschoolers moving
Most days, Lisa Cloutier takes her preschool class outside: exploring the forest nearby or running around the east Toronto school...
Prescribing physical activity for older adults as a recipe for healthy aging
Credit: Unsplash/CC0 Public Domain Can physical activity extend the lifespans of older adults? A review article published in the Canadian...
Relationship between psychological empowerment, physical activity enjoyment, and response to a HIIT Program in physically inactive young women: a prospective multicentre study | BMC Women’s Health
Sandra B, Christina L. Emerging adulthood and patterns of physical activity among young Australian women. Int J Behav Med. 2005;12.World...
Brief exercise sessions can boost cognitive function, study finds.
People who only can squeeze in quick workouts here and there may still reap cognitive health benefits, new research shows.A...
Are Americans Doing Fitness Wrong?
For many people in the United States, staying in shape means getting in your car and driving to the gym....
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