Make physical activity part of your family’s fall routine: health unit
'Physical activity is important for children and teens, and the benefits include stronger bones and muscles, better brain, heart and...
'Physical activity is important for children and teens, and the benefits include stronger bones and muscles, better brain, heart and...
Research indicates seasonal variations in physical activity levels among adults in different climates due to temperature and humidity. Climate change’s...
Study designAll participants took part in a prospective, randomized, parallel group, multicenter controlled trial examining the effects of telemonitoring-supported exercise...
September 25, 2024 by Kim Foster Yardley & Noa Marley View All Blogs and Articles Imagine you’re on the field,...
Do you find it difficult to walk every single day? Do you feel you lack physical activity in your daily...
After an afternoon of raking leaves from your lawn or pulling weeds from your garden, you may wonder how much...
Students across the province are now back in class for another school year, and many kindergarten to Grade 8 students...
Exercise is medicine. That is the philosophy Dr. Philip Millar abides by, no matter the circumstances of one’s health. When...
Part one: The role of employee physical health and its impact on productivity and moraleWhen people feel well physically, they're...