New study uncovers how genetics and lifestyle drive the heart disease dilated cardiomyopathy
image: Professor Diane Fatkin at the Victor Chang Cardiac Research Institute view more Credit: Victor Chang Cardiac Research Institute An international...
Month: August 2025
I felt like a failure after 2 weight loss surgeries. Then I tried a GLP-1.
Cleaning his plate — and sometimes a second plate — was a household requirement during Charles’s childhood. “It served me...
Eating minimally processed meals doubles weight loss even when ultraprocessed foods are healthy, study finds
Facebook Tweet Email Link People in the United Kingdom lost twice as much weight eating meals typically made at home...
Could this be the way to get the world exercising?
In 2013, the World Health Organization (WHO) set an ambitious goal: reduce the global physical inactivity rate by 10 per...
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10+ 10-Minute Weight-Loss Breakfast Recipes
Need to get out the door quickly in the morning but don’t want to sacrifice your nutrition goals? This collection...
Double your weight loss by ditching this cancer-causing food
Looking to double down on weight loss? A new study suggests that eliminating one food group can significantly enhance weight...
Cardiovascular disease linked to less exercise 12 years before onset
Share on PinterestA decline in physical activity may signal future heart disease years before symptoms begin, according to new research....
Do Lifestyle Changes Improve How We Think?
I was very excited about the release of the POINTER study on July 30, 2025. This two-year, multi-site trial involving...
Is faster metabolism the key to weight loss? Expert opinion
Think speeding up your metabolism is key to losing weight? Metabolism has grown into one of the biggest buzzwords in...
