Want to lose weight faster? Fat loss coach recommends 4 must-have pre-workout foods – Life News

A healthy pre-workout meal can help you exercise faster and even at a higher intensity. Studies suggest eating protein prior to exercise has been shown to increase muscle protein synthesis.

Fat loss coach Mahtab Ekay shares tips and insights on weight loss on her Instagram profile. In a recent video, she shared how pre-workout nutrition can affect our weight loss journey.

“Fat loss ultimately comes down to your overall calorie deficit —whether, on average in a week you are in a calorie deficit. However, since you’re already putting in the work with training, it’s crucial to fuel your body properly to get the most out of every session. The right pre-workout nutrition can make all the difference between a sluggish workout and one where you feel strong, energized, and ready to crush your goals,” wrote Mahtab.

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Here are four food items to consume before workout for best results:

Banana or Apple with Peanut Butter: A perfect combo for quick energy and protein!
Refreshing Smoothie: Blend your favorite fruits with nonfat Greek yogurt or protein powder for a delicious pre-workout boost.
Berries and Cottage Cheese: Enjoy a serving of berries with cottage cheese or nonfat Greek yogurt for a protein-packed, energizing snack.
Rice Cakes with Peanut Butter and Banana: Top rice cakes with a spread of peanut butter and banana slices for a satisfying, quick-digesting pre-workout bite.

Why these options work?

High in Fast-Digesting Carbs: Provides the immediate energy needed for a powerful workout.
Low in Fat and Fiber: Avoids slowing down digestion, keeping you light and energized for training.

She also emphasised that “Hydration is key.” “Drink a glass of water with a pinch of salt to boost your electrolytes and keep your body performing at its best during workouts,” she said.

Impact of healthy pre-workout meals

According to Ekay, a healthy pre-workout meals would help in following ways:

Fatigue During Workouts: With the right fuel, no more feeling sluggish or weak halfway through.
Feeling Overstuffed: Avoid the heavy, sluggish feeling by sticking to low-fiber, low-fat snacks.
Low Energy Levels: Fast-digesting carbs keep you energized from start to finish.

“Welcome to feeling ENERGIZED and making every workout count,” she added.

Always seek the advice of your doctor with any questions about a medical condition. Before starting any new diet or routine, consults the doctor.

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