Health experts reveal 5 longevity habits to boost strength and metabolism; say prioritise sleep with healthy lifestyle
We all look for ways to live longer: a miracle pill, a superfood smoothie, or a trendy challenge. But what...
metabolism
The planetary diet: a nutritional utopia in conflict with human evolution | Nutrition & Metabolism
Willett W, Rockström J, Loken B, Springmann M, Lang T, Vermeulen S, et al. Food in the anthropocene: the EAT–Lancet...
Is faster metabolism the key to weight loss? Expert opinion
Think speeding up your metabolism is key to losing weight? Metabolism has grown into one of the biggest buzzwords in...
Consensus statement on exploring the Nexus between nutrition, brain health and dementia prevention | Nutrition & Metabolism
Yassine HN, et al. Nutrition state of science and dementia prevention: recommendations of the nutrition for dementia prevention working group....
How sustainable are hypocaloric and balanced diets for weight loss? | Nutrition & Metabolism
This study aimed to evaluate the level of alignment to a sustainable pattern of historical diets prescribed in an urban...
What Is The Metabolic Reset Diet And Can It Speed Up Metabolism?
Personally, I could use a reset button for a lot of things: like for that time I chopped all of...
Foods to have in ‘small servings’ before bed for ‘better night-time metabolism’
While no foods can directly trigger weight loss during sleep, making certain dietary choices can help optimise metabolism and recovery...
Early lifestyle changes lead to lasting impacts on metabolism
A new study from the University of Eastern Finland (UEF) uncovers how early lifestyle changes can have long-lasting impacts. A...
Study shows the benefits of evening physical activity on glucose metabolism
The results, obtained by a team of scientists from the University of Granada (UGR), could have multiple practical implications, especially...
