Mental Health Benefits of Exercise Depend on Context
Summary: A new study reveals that the mental health benefits of exercise depend not just on the amount of physical...
mental
No test, no technology – this simple physical exercise reveals how old your brain really is and how healthy your mental health is
Do you want to know your brain’s age? You just need to try this simple exercise! Some neuroscience experts from...
Cutting sugar for 30 days benefits weight loss skin health and mental clarity
A spoonful of sugar may help the medicine go down, but over time, that may well be the reason the...
Think cutting calories is healthy? Study finds it might be ruining your mental health – Lifestyle News
Losing weight is never as simple as it sounds. The first advice we often hear is, “Cut your calories.” But...
Diet, mental health, and pediatric nutrition, with Colleen Sloan, PA-C, RDN
Colleen Sloan, PA-C, RDN, registered dietitian in pediatrics, host of The Exam Room Nutrition podcast, and nutrition columnist for Contemporary...
A healthy mind: The importance of mental wellbeing for seniors | Lifestyles
In recent years, a real onus has been put on mental health wellness. We talk about looking after the mental...
Children’s screen time must be limited to protect their mental health
More teenagers are grappling with stress, anxiety, and depression, with nearly one in three experiencing mental health challenges. A Finnish...
Most B.C. youth aren’t meeting Canada’s movement guidelines, and it could be impacting their mental health
New research shows children are struggling to meet national recommendations for physical activity, sleep and screen time, but those who...
Limiting screen time and promoting physical activity may help safeguard children’s mental health
A recent Finnish study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health...
