Exercise can be ‘frontline treatment’ for mild depression, researchers say | Mental health
Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild depression and anxiety, according...
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eCoaching Shows Promise for PsA-Related Mental Health
By M. Elaine Husni, MD, MPH, Judy Zhang, BS, and Leonard H. Calabrese, DOAdvertisementCleveland Clinic is a non-profit academic medical...
Keto diet’s effect on mental health: a new review
In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades...
Physical activity and mental health in older adults
Medical News Today has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations....
Brain Health and Mental Capacity Depend on Physical Activity
Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities....
The influence of physical activity on the mental health of high school students: the chain mediating effects of social support and self-esteem
Lee, J., Goh, M. & Yeo, S. Mental health awareness of secondary schools students: Mediating roles of knowledge on mental...
Physical activity crucial to good mental health: counsellor
We know that summer is short, so it’s a no-brainer to recommend that we get outside and have as much...
Physical activity as an ally for mental health and well -being
Cultivate a healthy lifestyle through psychotherapy In the context of psychotherapy and mental health, there is often a tendency to...
Does exercise really improve mental health?
How, where, why you work out may be more important than the amount of exercise you get Research often points...
