Just 10 minutes of mindfulness per day enhances mental health and motivates healthier habits
In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton...
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The simple food trick which helps with weight loss and mental health
Standing at my kitchen counter, I can hear the effervescent popping and pinging of air bubbles in my water kefir....
Mental health linked to better aging: Cheese and lifestyle matter
A new study highlights the significant role mental wellbeing plays in determining healthy aging, regardless of socioeconomic status. By analyzing...
Eating cheese can improve mental health and longevity, new study says
Researchers out of Shanghai Jiao Tong University School of Medicine say mental well-being is one of the most important factors...
Mental, Physical And Emotional Well-Being: A Move Towards Healthier Lifestyle
More than 70% of Indians said they prefer to change their diets than go to the gym or fitness centre...
Mental Health Awareness Week: Integrating yogic techniques and physical activity for mental well-being
The mind and body are intricately connected, each influencing the other in many ways. As we navigate through life, the...
Physical Fitness Can Improve Mental Health in Children and Adolescents, Study Suggests
The StudyThe new study, conducted by researchers in Taiwan, compared data from two large data sets: the Taiwan National Student...
New Study Finds Physical Fitness Can Improve Mental Health in Children and Young Adults
Researchers in Taiwan tracked children's performance in sporting activities like running, sit-ups and jumping to study how it impacted their...
Is physical health more important than mental health?
Samar Faraz Khawaja, Student, Jamia Ahmadiyya Canada Marcel Strauß | Unsplash Physical health and mental health are two of the...
