Most B.C. youth aren’t meeting Canada’s movement guidelines, and it could be impacting their mental health
New research shows children are struggling to meet national recommendations for physical activity, sleep and screen time, but those who...
mental
Limiting screen time and promoting physical activity may help safeguard children’s mental health
A recent Finnish study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health...
Mental health in female athletes: What you need to know
Between Caitlin Clark drawing a historic viewership in women’s basketball and Nebraska volleyball setting a world attendance record, women’s sports...
Dieting trends are taking over TikTok, raising misinformation and mental health concerns
Between TikToks about skin care, Instagram Reels with easy weeknight meal options and posts about the best fitness routines, health...
Examining the link between dog ownership, physical activity, and mental health
A recent study published in BMC Psychology has found that while dog owners tend to be more physically active than...
‘Healthy conversation can help address mental health challenges’ | Lucknow News
Lucknow: Parents or guardians should spend quality time with children as engaging in healthy conversation within a positive atmosphere can...
Move body and mind: five exercises to improve mental health, from twists to lunges | Health
A paradox at the heart of current thinking on health is that we’re all aware, perhaps agonisingly so, that exercise...
UFV researcher links wildfire smoke to mental health
Wildfire smoke will continue to be an issue due to climate change, says professor Luisa Giles always feels unsettled when...
Here’s why dancing is the best exercise to improve mental health
| Science | November 6 Dance like no one's watching, your health...
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