Weight loss story: 36 year old man sheds 20 kilos with intermittent fasting and basic exercise |
Losing weight is a tough journey to cover; from embarking on this path to reaching the desired destination what remains...
Losing weight is a tough journey to cover; from embarking on this path to reaching the desired destination what remains...
Jose Matos still remembers the moment a doctor told him he wouldn’t live to see his two sons graduate from...
Life has a way of giving us wake-up calls when we least expect them. For Vivek K Chaitanya, a middle-aged...
He cut out entire food groups and followed restrictive diets that he now describes as unsustainable, leaving him with an...
Benji Xavier lost 100 pounds in just over a year by ditching fad diets. He's maintained his weight for almost...