A ‘longevity-optimized’ diet could add 10 years to your life, study suggests
It’s well established that diet quality is a leading predictor of chronic disease risk and all-cause mortality, in particular, death...
life
Associations between levels of physical activity and satisfaction with life among Norwegian adolescents: a cross-sectional study
1 Introduction Physical activity (PA) is crucial for adolescent health (1). It is defined by the World Health Organization (WHO)...
Determinants and inequities in healthy working life expectancy in China
World Report on Ageing and Health (World Health Organization, 2015); https://www.who.int/publications/i/item/9789241565042Scott, A. J. Achieving a three-dimensional longevity dividend. Nat. Aging...
Richard Simmons’ best quotes on life, love and weight loss
Richard Simmons knew his way with a sassy soundbite.The perpetually upbeat and hilarious workout guru, who rose to fame in...
Precision Nutrition Improves Life Quality for Older People
Researchers compared general nutritional advice to individualized nutritional advice in addition to an app that encourages its users to follow...
Want to live a longer, healthier life? New research sheds light on the lifestyle factors that matter.
Longevity is the goal for many people, but the secret to living a longer, healthier life isn’t always obvious. Life...
What are the best exercises for seniors? 5 simple workouts from chair exercises, balance training, stretching and more to lead a healthy life
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact...
4 Lifestyle Changes Could Add Years to Life Despite Genes: Study
Healthy lifestyle choices could help us live up to five years longer, regardless of our genetic makeup, a study suggests.As...
These 4 Healthy Habits Could Add Over 5 Years to Your Life
New research details healthy lifestyle factors that may extend your life.People with a genetic risk of early death can extend...
