You don’t need an Olympian’s workout. Walking is exercise that can save your life.
The Olympics offer a fascinating window into the diets and workout routines of some of the world’s finest athletes, and...
life
Make healthy choices: Your life depends on it
Jeff Rea | Guest columnistFebruary is American Heart Month, a national observance that raises awareness of cardiovascular health and promotes...
Small improvements in sleep, physical activity and diet are linked with a longer life
We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study....
Sandra Bullock’s Blind Side costar Quinton Aaron left ‘fighting for his life’ after drastic weight loss
Fans of The Blind Side have been left deeply concerned after news emerged that Quinton Aaron, who starred opposite Sandra...
Mix of different types of physical activity may be best for longer life
Variety rather than total quantity alone linked to lower risk of early death, research suggestsBut associations not linear, suggesting possible...
Mixing different physical activities may prolong life span
Share on PinterestDesign by MNT; Photography by Halfpoint Images/Getty Images & Rob and Julia Campbell/StocksyA mix of healthy lifestyle choices,...
These small lifestyle tweaks can add a year to your life
Taking the stairs rather than the escalator can make a big difference in the long termJozef Polc / Alamy If...
89-year-old nutrition expert from New York shares diet secrets for long life: ‘I like vegetables, eggs, cheese…’
Marion Nestle, who resides in New York City and Ithaca, is a renowned figure in the field of nutrition. She's...
High Aerobic Fitness Linked to Less Chronic Disease in Later Life
Better fitness in midlife appears to alter the onset and accumulation of multimorbidity over time. Maintaining a high degree of...
