Study: Weight loss in middle age might add years to your life
Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows....
life
Exercising in your 50s for a happier healthier later life
Age UK and Dr Hussain Al Zubaidi, long-distance triathlete and Royal College of General Practitioners lifestyle and physical activity lead,...
The relationship between physical activity, life satisfaction, emotional regulation, and physical self esteem among college students
Sheng, X., Wen, X., Liu, J., Zhou, X. & Li, K. Effects of physical activity on anxiety levels in college...
Longitudinal association of cumulative risk factors in early life, genetic risk, and healthy lifestyles during adulthood with the risk of type 2 diabetes | BMC Medicine
Early-life risk factorsIn this study, we selected three early-life modifiable factors (birth weight, maternal smoking around birth, and breastfeeding) that...
101-Year-Old Nutrition Professor Shares 7 Tips For A Long Life
At 101 years old, Dr. John Scharffenberg drives a red Toyota Prius and is a YouTube star, sharing healthy living...
Association between physical activity and quality of life in Japanese adults aged 85 to 89 years: a cross-sectional study | BMC Geriatrics
This study examined the association between physical activity and QOL among people aged 85–89 in Japan. Our study suggests that...
World Health Day: Changing this lifestyle habit will help us live a healthy and long life
World Health Day, which is celebrated globally on April 7th and initiated by the World Health Organization (WHO), reminds us...
I spent 13k on weight loss surgery… how it has changed my life (for better and worse)
Emma Roma Jayne knew something had to change when she refused to leave the car on a family beach trip...
Can brain-healthy eating improve your quality of life? This study tested it
Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood and...
