Schools play a key role in supporting youth physical activity l SIRC l Blog
For over a decade now, Canadian children and youth have received an overall physical activity grade of ‘D’ or worse...
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As we age, sleep becomes key to a healthy lifestyle | Lifestyles
We all know how good it feels to get a good night’s rest, but did you also know that it...
Lack of a healthy lifestyle a key factor for rising heart attacks among youngsters, say doctors
Doctors taking part in an awareness camp on World Heart Day, at the Heart and Brain Institute of Andhra Hospitals...
Low-carb diets exceed nutrient needs and promote heart health by improving key dietary ratios
Discover how strategic low-carb meal plans not only meet your daily nutrient needs but also enhance heart health by optimizing...
New Research Says Protein and Fibre Are the Key to Making Fat Loss Sustainable
New research published in Obesity Science and Practice reinforces what many nutrition experts, including those at Men's Health, have long...
Man Lost 100lbs While Enjoying Favorite Foods: 3 Key Weight Loss Tips
He cut out entire food groups and followed restrictive diets that he now describes as unsustainable, leaving him with an...
Man Who Lost 100lbs Shares 2 Key Lessons He Learned About Fat Loss
Benji Xavier lost 100 pounds in just over a year by ditching fad diets. He's maintained his weight for almost...
Smoking is a key lifestyle factor linked to cognitive decline among older adults
Credit: CC0 Public Domain Smoking may be among the most important lifestyle factors affecting how quickly our cognitive skills decline...
‘I lost 12st 4lb by swapping out key foods in my diet and walking 30 minutes a day’
Given the prevalence of sugar and salt in the Western diet, it's a surprise food addiction isn't yet widely recognised...
