12 Easy Habits to Reinvent Your Health This Year
It's a new year, so it can be a fresh start if you want it to be. If wellness is...
habits
Healthy start: 25 dietitian-approved tips to build better eating habits in 2025
It’s January, which means many of us are recovering from a holiday hangover after consuming too much rich food and...
Six healthy lifestyle habits linked to slower memory decline and lower dementia risk
Memory naturally declines with age, affecting life quality and work productivity. However, not all memory loss signals dementia. Often, it’s...
To lower breast cancer risk, combining healthy diet with lifestyle habits is best bet, study suggests
Over the past few decades, many studies have investigated the relationship between single foods and nutrients and breast cancer risk.The...
6 Habits to Break Right Now if You Want to Lose Weight Fast
The end of 2024 is coming up fast. Have you seen the results you've wanted on your fitness journey? If...
Sleepless in Seattle: Poor sleep habits = Poor health outcomes
By Torrie Smith, Student Pharmacist and Karen Kier, PharmacistOn behalf of the ONU HealthWise team In 1993, the romantic comedy...
Healthy habits in middle age may protect against neurological conditions
In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not...
12 heart-healthy habits every parent should teach their kids | Health
Healthy habits built early in life can have a lifelong impact on ensuring good heart health and managing cholesterol levels...
12 Habits to Reinvent Your Health This Fall
There are three months left in the year. If you feel like you haven'f followed through with your health resolutions...
