5 Simple Tips for Healthy Eating Habits
The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, clean eating, the keto...
habits
Physical activity in youth with CF tied to age and daily habits
The amount of physical activity children and adolescents with cystic fibrosis (CF) get is linked to their age, physical abilities,...
Five ways weight-loss jabs are changing spending habits
Esyllt CarrBusiness reporterBBCThey're the injections helping some people shed pounds, but weight-loss drugs are also transforming the way people spend.About...
Seven Habits of Healthy Living seminar coming to Comox Valley
Seven Habits of Healthy Living seminar coming to Comox Valley Published 1:30 am Sunday, January 11, 2026 By Dr. Deidre...
5 healthy habits linked to 8 years younger brain
Share on PinterestA few simple habits may help keep the brain younger, even in people living with chronic pain. Image...
Healthy Habits and the Holidays: Tips to Navigate Eating, Physical Activity and Sleep | OPINION
By Dr. Jess Haines, professor of applied nutrition; Dr. Kathryn Walton, professor of applied nutrition; Holly Noelle Schaafsma, postdoctoral research...
Health experts reveal 5 longevity habits to boost strength and metabolism; say prioritise sleep with healthy lifestyle
We all look for ways to live longer: a miracle pill, a superfood smoothie, or a trendy challenge. But what...
Healthy lifestyle habits plus GLP-1 RA drugs can improve heart health of people with Type 2 diabetes
People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in...
Woman who lost over 70+ kgs shares 5 simple habits that helped her transform her body: ‘I stopped skipping breakfast’
Many women struggle with weight loss, juggling busy schedules, diets, and workouts with little to show for it. One woman...
