Home cooking and minimally processed foods best for weight loss, study finds | Ultra-processed foods
People lose more weight if they cook minimally processed food from scratch than if they eat ultra-processed and ready-made foods,...
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Eating minimally processed meals doubles weight loss even when ultraprocessed foods are healthy, study finds
Facebook Tweet Email Link People in the United Kingdom lost twice as much weight eating meals typically made at home...
UK adults do not eat enough plants, research finds
The study by researchers from the Department of Nutrition found that eating a more diverse range of plant-based foods is...
Study finds genetics shape health impact of leisure versus work physical activity
Traits genetically correlated with All-physical activity–leisure + strenuous sport or other exercise. Credit: Nature Genetics (2025). DOI: 10.1038/s41588-025-02260-9 The benefits of...
Big study finds lifestyle changes after age 60 can enhance brain health : NPR
A big new study finds that diet, exercise and other lifestyle changes can significantly enhance the health of aging brains....
Dementia risk may be lowered with goal-oriented, group-focused lifestyle programs, new study finds
Phyllis Jones wakes up every morning to work up a sweat in countries all over the world, “and even sometimes...
Diet, not lack of exercise, drives obesity, a new study finds : NPR
A new study shows people in countries with different obesity rates burn about the same number of calories. PCH-Vector/iStockphoto via...
Mind-body exercise best reduces frailty and boosts quality of life in older adults, study finds
New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing...
Becoming active in adulthood can curb risk of dying from certain health issues by 22%, study finds
It’s never too late to start exercising, according to a new study that found people who transition from inactive to...
