Six diet changes to improve your eye health that aren’t carrots
Diet and nutrition are key to keeping your eyes in top shape. With around 2million Brits already living with some...
diet
Is dal a good source of protein in Indian diet: Know what nutrition experts really say |
For millions of Indian families, a bowl of dal is more than just food. It’s comfort, culture, and daily nourishment....
Does The 90-30-50 Diet Plan Work For Weight Loss? Experts Explain
7 min readProtein has been having a major moment in the sun over the past few years—being praised for helping...
The planetary diet: a nutritional utopia in conflict with human evolution | Nutrition & Metabolism
Willett W, Rockström J, Loken B, Springmann M, Lang T, Vermeulen S, et al. Food in the anthropocene: the EAT–Lancet...
The acid diet: A radical rethink of what makes food good or bad for you
I am standing in the bathroom with a strip of litmus paper in my hand. I am going to pee...
Scientists found a smarter Mediterranean diet that cuts diabetes risk by 31%
Eating a Mediterranean-style diet with fewer calories, adding moderate physical activity, and receiving professional guidance for weight management can lower...
Western diet fuels IBD by derailing the microbiome
As IBD cases surge worldwide, scientists reveal how Western eating habits destabilise the gut–immune axis, and why tailored nutrition may...
the latest global update on a diet that’s good for people and the planet
A long-awaited expert update on the dietary changes needed to support both human and planetary health comes out clearly in...
This simple diet swap could help you lose weight without trying, study claims
Losing weight could be as simple as replacing some of the sausages, beef and bacon in your diet with legumes,...
