If I could only prioritize one food in my diet, it’d be this
Meat is good for you. There are experts who might disagree with me, and many researchers continue to search for...
diet
5 Sneaky Ways Diet Culture Might Still Be Messing With You
So, you’ve read Intuitive Eating, you’ve listened to every episode of podcasts like Maintenance Phase and Food Psych, and you’ve...
Mediterranean Diet for Heart Health: Foods to Eat and How to Get Started
Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch dream? While you may not be able to...
What Is a Fad Diet? Plus, the Best and Worst Plans, per RDs
Lose 10 pounds in 10 days! Take inches off your waist! Get slim quick by following this one secret!Fad diets...
UK diet survey study investigates inclusion of ultra-processed foods in dietary guidelines
A recent British Journal of Nutrition study investigated whether processed foods follow all dietary recommendations. Study: Nutrients or processing? An analysis of food...
