Good nutrition made simple: Expert diet advice for National Nutrition Week 2025
We live in an age where food is marketed like a puzzle — labelled “good carbs” or “bad carbs,” hyped-up...
diet
No exotic diet: CMC Vellore doctor, who lost 30 kg weight, shares 5 simple changes for lasting weight loss
When it comes to weight loss, advice is everywhere, from complicated calorie-counting apps to trendy exotic diets or the keto...
Meat or vegan? Scientists learn which diet is healthier for dogs
Dog owners are increasingly asking whether their pets can thrive without meat. A new analysis offers a nuanced answer: plant-based...
The Mediterranean diet can lower diabetes risk
Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few...
Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds
A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely...
Healthy Diet, Physical Activity Improve Alcohol-Related Liver Health
Naga Chalasani, MDCredit: AASLDNew research is shedding light on the benefits of adhering to a healthy diet and being physically...
Mediterranean diet with lifestyle changes lowers diabetes risk by 31%
A Mediterranean-style diet, in combination with reduced caloric intake, moderate physical activity, and professional support for weight loss, may cut the...
‘Nordic diet’ can aid weight loss and boost heart health
Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives...
10 Low-Carb Fruits to Add to Your Diet, According to Dietitians
Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual....
