:max_bytes(150000):strip_icc()/Health-GettyImages-909235412-50d8e2d60e76428fb464fd5dfe761b37.jpg "Beans Could Boost the Quality of Your Diet")
Beans Could Boost the Quality of Your Diet
Beans are a delicious, hearty addition to wintertime soups, salads, and other dishes—and new research shows eating more of them...
diet
How to do an anti-inflammatory diet for weight loss like Vidya Balan Samantha
If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best...
Warrior diet: Benefits, side effects and how to follow
The warrior diet is a unique intermittent fasting approach, where a 20 hour fast is followed by a four hour...
Vidya Balan Reveals The Secret Behind Drastic Weight Loss – How This Particular Diet Helped
Vidya Balan, the Bollywood star, has always been candid about her struggles with weight. From being body-shamed to overcoming her...
Vidya Balan breaks silence on drastic weight loss, reveals her new diet: ‘I have not worked out all year’ | Health
Vidya Balan has lost drastic weight this year through her diet and 'no exercise'. In a recent interview with Galatta...
:max_bytes(150000):strip_icc()/30-day-mediterranean-meal-plan-e3eaecb0121f441ba29dad196906651a.jpg "30-Day Mediterranean Diet Meal Plan for Weight Loss")
30-Day Mediterranean Diet Meal Plan for Weight Loss
The Mediterranean diet is linked to many health benefits, such as improved heart and brain health, better blood sugar levels...
The Elemental Diet – What It Is, Benefits, Risks, Dangers
IT HAS A catchy name—and it’s making waves on TikTok—but is the elemental diet for everyone?Far from it. “The elemental...
Getting More Beans in Your Diet Is a Nutritional Win, Science Says
Adding beans, chickpeas, and lentils to your daily diet could offer major health benefits, according to research presented at the...
Personalised diet breakthrough could boost industry
Personalised nutrition has gained traction in recent years, popular with consumers looking to improve their health through foods and beverages....
