What is the no-sugar diet? The pros and cons of a sugar-free diet
When you think about overhauling your lifestyle for the better, quitting sugar is probably one of the first changes you...
diet
Insights From a Cleveland Clinic Diet App Nutritionist
Julia Zumpano has loved counseling patients one on one for the past 19 years. But the nutrition pro recently got...
The Real-Life Diet of Plant-Based Nutrition Expert Simon Hill, Who Says Tofu Is Just a Flavor Vehicle
I'll also get some protein from nuts and seeds and whole grains, especially quinoa. But these are a lot less...
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9 Best Mediterranean Diet Foods to Buy at Costco
The Mediterranean diet has become synonymous with good, healthy living … and for good, healthy reasons. Research has associated the...
What diet should you follow when taking GLP-1 drugs?
Share on PinterestA new study has put together optimal nutritional recommendations to help guide people taking GLP-1 drugs for weight...
The Mediterranean Diet: Benefits, Food List and Meal Ideas
Packing up and moving to a country along the Mediterranean Sea may not be an easy task, but there is...
Notes on Nutrition: Boost brain health through diet
June is Alzheimer’s and Brain Awareness Month. During this time there are many things you can do as an individual...
The declining diet of Japan’s youth
Classifying mixed dishes like salads according to their food processing level is complicated because it depends on the ingredients. A...
Daily Exercise and Meditation, Plus a Healthy Diet, Could Reverse Early Alzheimer’s Disease
Some people with mild cognitive impairment or early dementia due to Alzheimer’s disease may be able to improve their brain...
