4 out of 5 teens aren’t getting enough physical activity in Canada
Four out of five teenagers aren’t meeting physical activity recommendations, according to new data from Statistics Canada, and experts say...
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Six diet changes to improve your eye health that aren’t carrots
Diet and nutrition are key to keeping your eyes in top shape. With around 2million Brits already living with some...
why workouts aren’t great for weight loss but useful for maintaining a healthy body weight
The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In...
Most B.C. youth aren’t meeting Canada’s movement guidelines, and it could be impacting their mental health
New research shows children are struggling to meet national recommendations for physical activity, sleep and screen time, but those who...
Pregnancy Nutrition: Expert Reveals Why Fruits Alone Aren’t Enough For Expecting Moms
Have you ever wondered if an all-fruit diet is enough to support a healthy pregnancy? For many, a fruitarian diet...
Study shows everyday activities aren’t enough to protect against stroke
Credit: Pixabay/CC0 Public Domain Research conducted at the University of Gothenburg shows that the physical activities we do as we...
Nearly 3 in 4 of us aren’t exercising enough
Nearly 75 per cent of Brits aren't reaching the NHS' recommended exercise guidelines, according to a new study.The research, released...
