Most B.C. youth aren’t meeting Canada’s movement guidelines, and it could be impacting their mental health
New research shows children are struggling to meet national recommendations for physical activity, sleep and screen time, but those who...
arent
Pregnancy Nutrition: Expert Reveals Why Fruits Alone Aren’t Enough For Expecting Moms
Have you ever wondered if an all-fruit diet is enough to support a healthy pregnancy? For many, a fruitarian diet...
Study shows everyday activities aren’t enough to protect against stroke
Credit: Pixabay/CC0 Public Domain Research conducted at the University of Gothenburg shows that the physical activities we do as we...
Nearly 3 in 4 of us aren’t exercising enough
Nearly 75 per cent of Brits aren't reaching the NHS' recommended exercise guidelines, according to a new study.The research, released...
:max_bytes(150000):strip_icc()/The-Best-7-Day-Walking-Plan-to-Lose-Weight-79b5285110a24315956e0fdba47d0863.jpg "The Best 7-Day Walking Plan for Weight Loss")
