Pregnancy Nutrition: Expert Reveals Why Fruits Alone Aren’t Enough For Expecting Moms
Have you ever wondered if an all-fruit diet is enough to support a healthy pregnancy? For many, a fruitarian diet sounds healthy and refreshing, but during pregnancy, nutritional demands shift, requiring a balance beyond what fruit alone can provide. While fruits are an important part of a healthy diet, an all-fruit approach might not be the best choice for mom and baby. We spoke to our expert Dr Lakshmi Bharathi Talari, Clinical Nutrition and Dietetics, Apollo Cradle and Children’s Hospital Bangaluru, who explained the nutritional needs of pregnancy and answered why variety and not just fruit is key for supporting both mother and child.
“A fruitarian diet mostly comprises fruits as the chief source of daily energy requirements, which may seem welcoming and healthy. However, expectant women require a fairly regular diet with a greater variety of nutrients for the sake of both themselves and their foetus,” said Dr Talari. Although fruits are healthy foods that should be consumed as part of any pregnancy diet, depending on them can be difficult.
Pregnancy Nutrition
Pregnancy is a period during which there is an increased need for most nutrients, such as proteins, fats, carbohydrates, vitamins and minerals. A fruitarian diet, while rich in vitamins like Vitamin C and antioxidants, may lack critical nutrients, such as:
- Protein: It is required for the proper formation of tissues and organs in the body of the growing baby.
- Fats: They are important to the body, especially Omega-3 fatty acids to the brain.
- Calcium and Iron: It is essential for bone formation and blood circulation, though frequently scarce in diets exclusive to fruits.
According to the International Journal of Women’s Health, fruits and vegetables are rich in essential nutrients like potassium, magnesium, fibre, folate, and vitamins A and C. They also contain various bioactive compounds that can contribute to overall health.
Also Read: Protein During Pregnancy: Expert Explains Its Importance And What Is The Daily Requirement
Impact on Blood Sugar Levels
Most fruits are recognised to contain natural sugars, especially tropical fruits and sugary varieties, such as bananas, mangoes and grapes.” The consumption of these fruits must be moderated as their intake can raise the sugar level and cause gestational diabetes. Sugar consumption should be avoided by pregnant women due to some complications associated with pregnancy,” warned Dr Talari.
Lack of Variety
One of the main issues with a fruitarian diet is that it does not have diversity in food sources, which is highly concerning during pregnancy. Pregnant women should consume carbs, proteins, fats, and fibre from foods from the five food groups namely; vegetables, grains, and lean proteins. This helps in ensuring a well-rounded nutrient intake and prevents nutritional imbalances that could affect both mother and baby.
Sufficient Caloric Intake
During pregnancy, energy requirements and nutrient needs rise significantly, and an all-fruit diet, in particular, will not meet the caloric needs of both the mother and her foetus.
“Fruits are low in calories and high in fibre, which can leave mothers feeling full without providing sufficient energy. Insufficient calorie intake can lead to fatigue, which can be particularly risky during pregnancy,” said Dr Talari.
According to a 2013 study, during pregnancy, focusing on nutritious foods and steering clear of empty calories is essential. Relying heavily on junk food could shape your baby’s long-term preference for fatty and sugary foods.
Also Read: Trimester By Trimester: Expert Explains How To Plan Balanced Meals For A Healthy Pregnancy
Digestive Issues
Although fruits contain fibre, consuming large amounts may lead to stomach upsets including gas and diarrhoea. Getting the right amount of fibre in your diet during pregnancy is essential; however, consuming too much fibre can lead to gastric issues, including nausea and heartburn.
Moderation in the Intake of Fruit
Though people are advised not to follow an all-fruit diet, including several fruits in one’s eating plan is good. Berries, apples, pears and oranges are the most important sources of vitamins and antioxidants. Pairing them with protein-rich foods like nuts, seeds, and dairy makes it easier to create healthy, pregnancy-friendly diets.
Bottomline
Dr Talari concluded, “Despite the fact that fruits are good for you and should be incorporated into a pregnant woman’s diet, they may not be the best option. Pregnant women require a balanced diet and a wide range of food nutrients for the baby as well as the mother’s health. Seeking advice from a gynaecologist or a nutritionist can help ensure that all nutritional needs are met during this crucial period.”
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]
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