:max_bytes(150000):strip_icc()/The-Lunch-I-Always-Make-to-Support-Healthy-Aging-After-40-337e591777694b8e8e422b3e4fa32859.jpg "A Dietitian’s Go-To Lunch for Healthy Aging After 40")
A Dietitian’s Go-To Lunch for Healthy Aging After 40
At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health.This Broccoli, Tomato & White Bean Quiche...
aging
Want to focus on healthy aging in 2026? Here are 10 nutrition tips to start the new year
Taking a pro-active approach to live a longer life in good health is a priority for many middle-aged and older...
Dark Chocolate Compound May Slow the Aging Process
New research suggests that a chemical compound in antioxidant-rich dark chocolate may have an anti-aging effect.The study, conducted at King’s...
A look at the best (and worst) habits for healthy aging
Open this photo in gallery:Current research uncovers how everyday lifestyle choices can influence aging.Ridofranz/iStockPhoto / Getty ImagesHealthy aging has become...
:max_bytes(150000):strip_icc()/The-Tea-You-Should-Be-Drinking-for-a-Younger-Brain-According-to-a-New-Study-0c46575702ad41c3a705c188fcb5999b.jpg "Green Tea May Help Slow Brain Aging")
Green Tea May Help Slow Brain Aging
A study links the green-Mediterranean eating pattern to slower brain aging, as measured by MRI scans.Those who ate the Mediterranean...
Green-Mediterranean diet may slow brain aging
Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a...
Exercise may actually reverse your body’s aging clock
A new research perspective was recently published in Aging, titled "Exercise as a geroprotector: focusing on epigenetic aging." In this...
Modulating biological aging with food-derived signals: a systems and precision nutrition perspective
Several factors, including diet, physical activity, and social relationships, influence aging and the development of NCDs. Research on centenarian populations...
How to beat dementia: Follow these healthy lifestyle recommendations to stay sharp while aging
Dementia is a significant health concern in the USA, and the number of people affected is substantial and growing. According...
