Intermittent fasting doesn’t have an edge for weight loss, but might still work for some 
Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss : ScienceAlert 
Big Food pours millions into rebrands as obesity drugs reshape U.S. 
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why 
Home cooking and minimally processed foods best for weight loss, study finds | Ultra-processed foods
People lose more weight if they cook minimally processed food from scratch than if they eat ultra-processed and ready-made foods,...
Cardiovascular disease linked to lower physical activity 12 years before onset
Credit: Lisa Fotios from Pexels A multi-institution team of investigators report that adults who later develop cardiovascular disease show declining...
New study uncovers how genetics and lifestyle drive the heart disease dilated cardiomyopathy
image: Professor Diane Fatkin at the Victor Chang Cardiac Research Institute view more Credit: Victor Chang Cardiac Research Institute An international...
I felt like a failure after 2 weight loss surgeries. Then I tried a GLP-1.
Cleaning his plate — and sometimes a second plate — was a household requirement during Charles’s childhood. “It served me...
Eating minimally processed meals doubles weight loss even when ultraprocessed foods are healthy, study finds
Facebook Tweet Email Link People in the United Kingdom lost twice as much weight eating meals typically made at home...
Could this be the way to get the world exercising?
In 2013, the World Health Organization (WHO) set an ambitious goal: reduce the global physical inactivity rate by 10 per...
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10+ 10-Minute Weight-Loss Breakfast Recipes
Need to get out the door quickly in the morning but don’t want to sacrifice your nutrition goals? This collection...
Double your weight loss by ditching this cancer-causing food
Looking to double down on weight loss? A new study suggests that eliminating one food group can significantly enhance weight...
Cardiovascular disease linked to less exercise 12 years before onset
Share on PinterestA decline in physical activity may signal future heart disease years before symptoms begin, according to new research....