Intermittent fasting doesn’t have an edge for weight loss, but might still work for some 
Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss : ScienceAlert 
Big Food pours millions into rebrands as obesity drugs reshape U.S. 
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why 
Mixing Up Your Exercise May Reduce Risk of Death, Study Finds : ScienceAlert
You might want to consider mixing up the different types of exercise you do throughout the week: a new study...
Why exercise isn’t much help if you are trying to lose weight
There are lots of reasons to exercise, but it may not lead to weight loss as much as we have...
Whole-food diet allows people to eat more food and lose weight, new study finds
NEWYou can now listen to Fox News articles! People who stick to a whole-food diet may be able to eat...
Years of physical inactivity leave lasting stress on the body
Years of insufficient physical activity have been shown to leave a measurable stress imprint on the body by midlife.The finding...
Health Column: Time to check in on your heart health
Content provided by Memorial Regional Health. Heart disease remains the leading cause of death (ahead of cancer and accidents) for...
Is India about to make Ozempic-like weight-loss drugs a whole lot cheaper?
Mumbai, India — On any given morning in Mumbai’s Shivaji Park, power-walkers circle the running track, fitness watches buzzing with...
5 Simple Tips for Healthy Eating Habits
The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, clean eating, the keto...
7 Smoothie Ingredients for a Nutrient Boost
Smoothies pack multiple food groups — fruits, vegetables, whole grains, healthy fats, and protein — into one portable meal or...