Intermittent fasting doesn’t have an edge for weight loss, but might still work for some 
Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss : ScienceAlert 
Big Food pours millions into rebrands as obesity drugs reshape U.S. 
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why :max_bytes(150000):strip_icc()/I-Wanted-to-Be-Healthy-For-My-Kids-Top-Chef-Shares-How-She-Lost-Nearly-100-Pounds-b736b4555c474ae2a2230c7548022522.jpg "‘Top Chef’ Star Sara Bradley Shares Her Nearly 100-Pound Weight Loss Journey")
‘Top Chef’ Star Sara Bradley Shares Her Nearly 100-Pound Weight Loss Journey
Becoming a parent motivated her to prioritize health for longevity and presence.Protein-forward eating, smart swaps and moderation supported sustainable weight...
:max_bytes(150000):strip_icc()/LWWD-Cucumber-Hummus-Wrap-Beauty-1x1-201010bff1cd412cb44f404f9f1cc863.jpg "10+ 20-Minute Mediterranean Diet Weight-Loss Lunch Recipes")
10+ 20-Minute Mediterranean Diet Weight-Loss Lunch Recipes
These healthy recipes are the answer to all your lunchtime needs. Low in calories and high in protein and/or fiber,...
Make healthy choices: Your life depends on it
Jeff Rea | Guest columnistFebruary is American Heart Month, a national observance that raises awareness of cardiovascular health and promotes...
2026 Super Bowl ads: The stars, chatbots and weight-loss drugs vying for attention this year
Open this photo in gallery:In Pringles' 2026 Super Bowl ad, Sabrina Carpenter tries to build the perfect man out of...
GLP-1 weight-loss drugs are exposing ‘weak’ food products
Key takeaways:As GLP-1 use rises, reduced appetite is raising the bar for food products, making nutritional density per serving more...
How AI, wearable cameras, and biomarkers transform nutrition research
In a new analysis, scientists suggest combining different diet-tracking methods — from wearable cameras to dietary biomarkers — to paint...
This Is the Exact Age Humans Hit Their Physical Peak
For anyone telling themselves their physical peak is long behind them (along with their 20s), a long-running Swedish study might...
Kelly Osbourne’s Weight Loss Raises Health Concerns As Photos Of Her ‘Giant’ Hands Go Viral
Kelly Osbourne has made headlines for her dramatic weight loss after sharing a series of photos online that highlight her...
Is the ‘skincare diet’ real? Here’s what the science says
Open this photo in gallery:OksanaKiian/iStockPhoto / Getty ImagesIf you’re on TikTok you may have noticed that skin health is a...