:max_bytes(150000):strip_icc()/Health-GettyImages-1366741070-270fd6dc4e7f47d8938abd9720b5fb49.jpg "13 Best Foods To Eat at Night for Weight Loss")
13 Best Foods To Eat at Night for Weight Loss 
Dietitians Share What You Need to Know About the Carnivore Diet 
Why Outdoor Walking Beats Walking on the Treadmill 
Harvard doctor shares 3 fasting tips for easy weight loss 
Want a better high-protein diet? You don’t have to eat more meat
It’s one reason the newly updated Dietary Guidelines for Americans calls for an overall increase in consumption of plant-based protein. Here are some...
Can an online lifestyle plan keep your brain sharp? Research says yes
Could an online program help protect your brain? New research shows that a personalized digital intervention targeting diet, exercise, and...
Navjot Singh Sidhu loses 33 kilos, shares before and after pictures: ‘Impossible is nothing, guys’ | Fitness News
Politician Navjot Singh Sidhu has lost 33 kgs in less than five months. Sharing the before and after transformation pictures on...
Team develops weight loss app that tracks fiber, protein content in meals
Users enter food in the MealPlot app and the chart logs protein and fiber content. The goal is that the...
Does a Detox Diet Really Work?
January is the month of the detox diet. From the Dry January devotees to the people who make it a...
Study shows how physical activity can enhance brain function and prevent dementia
A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body responds...
These 31 Health Products Will Change Your Life
FitnessGet moving with these exercise essentials that can help you sweat confidently during each and every workout.Level up your fitness...
An Update on Her Weight Loss Journey
On Jan. 29, 2025, TLC viewers were introduced to Jacky Rodgers on My 600-Lb Life. But how is she doing...
Man Loses 180 Lbs Walking, Strength Training, High-Protein Diet
Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration!Senior year of...