Experts reveal new exercise guidelines for postpartum health benefits 
Weight loss: The number of minutes to exercise every day for ‘easy and effective’ slimming 
10 High-Protein Cheeses to Add to Your Diet, Per a Nutritionist 
Light intensity daily physical activities may reduce cancer risk 
Man who almost ‘ate himself to the grave’ loses 30 stone
S4CIoan's waist measured almost six-feet (1.83m) at his largestLying in a hospital bed, Ioan Pollard weighed 45 stone (286kg), his...
What Is Resistant Starch? Foods and Benefits
Resistant starch is a type of carbohydrate that nourishes the good bacteria in your gut and supports digestion. It may...
How a Nutrition Class Became One of UT’s Most Popular
When students enroll in courses a few weeks from now at The University of Texas at Austin, one highly popular...
The impacts of physical activity on domain-specific short video usage behaviors among university students | BMC Public Health
Study design and participantsWe conducted a cross-sectional survey from April 24th to 30th, 2024, at five universities in China. The...
How balanced diet help improve quality of sleep and improve productivity
Workplace stress is a key challenge in today's environment, given the pace of change that the planet is seeing as...
Eli Lilly to release weight loss pill orforglipron trial data
A sign with the company logo sits outside of the headquarters of Eli Lilly in Indianapolis, Indiana, on March 17, 2024.Scott...
The Real-Life Diet of Arash Hashemi, Who Lost 100 Pounds Without Restrictive Dieting
Eight years ago, Arash Hashemi found himself in a not-uncommon situation: He was doing well at work, finding money and...
A randomized controlled trial of the effectiveness of the mHealth program in improving the lifestyle of nursing students
The potential of digital communication tools in enhancing health literacy and improving health outcomes for both patients and healthcare providers...
Vegan diets aid weight loss, but cutting animal-based processed foods matters most
New research finds that reducing processed animal foods leads to greater weight loss than focusing on food processing levels. A...