Intermittent fasting doesn’t have an edge for weight loss, but might still work for some 
Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss : ScienceAlert 
Big Food pours millions into rebrands as obesity drugs reshape U.S. 
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why 
Your Visual Guide to Protein: What a Daily Serving Looks Like by Diet
Protein is having its moment in the health world right now, and for good reason. Protein helps regulate hormones, transports...
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5 “Bad” Foods That Actually Help With Weight Loss
Certain foods have an unwarranted negative reputation. When people talk about these foods, they use words like “bad” and “weight...
Climate change is a new hurdle for children’s physical activity levels in Canada
The ParticipACTION Report Card on Physical Activity for Children and Youth, the most comprehensive assessment of children’s physical activity in...
Should your exercise goals be in minutes or steps? Study suggests they are equally beneficial
May 22, 2024 In the age of smartwatches, monitoring step counts has never been easier, but current physical activity guidelines...
Ayurvedic summer wellness guide: Ayurveda therapies, remedies and cooling foods to beat the heat | Health
As temperatures rise and summer unfolds, maintaining a balanced and healthy lifestyle becomes crucial and according to experts, Ayurveda, the...
Nestle to launch food products that cater to Wegovy and Ozempic users
Nestle is launching a new line of high-fiber, protein-packed foods directed at the growing number of Americans on Wegovy or...
What it is, benefits and risks
Imagine a diet where no fruit and vegetables pass the lips but plenty of meat is encouraged. Welcome to the carnivore...
Pedro Jimeno’s Face Is Changing After Weight Loss
Summary Pedro Jimeno showcased a revenge body after his split with Chantel, with a defined jawline and toned physique. Pedro...
Facilitating rural and northern youth to engage in regular physical activity
What are the barriers to increasing physical activity for youth living in northern B.C.? Dr. Taru Manyanga, a UNBC faculty...