Intermittent fasting doesn’t have an edge for weight loss, but might still work for some 
Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss : ScienceAlert 
Big Food pours millions into rebrands as obesity drugs reshape U.S. 
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why 
Mental Health Awareness Week: Integrating yogic techniques and physical activity for mental well-being
The mind and body are intricately connected, each influencing the other in many ways. As we navigate through life, the...
Yes, Plant-Based Diets Really Are Better for Your Health, Review Finds
The health benefits of vegetarianism and veganism are unmistakable, according to a new review. After reassessing 48 previously published papers...
The 5 Best Weight Loss Programs in 2024
We include products we think are useful for our readers. If you buy through links on this page, we may...
ParticipACTION concerned about the impact of climate on young people’s physical activity
The 2024 edition of ParticipACTION’s Report Card on Physical Activity for Children and Youth notes a very slight improvement in...
7 Surprising Things That Count Towards A Healthy Lifestyle That We’ve Been Misunderstanding
By this point, we’re no strangers to dieting fads, especially those of us who are now getting more into fitness...
Opinion | Obesity, Weight-Loss Drugs and Ultraprocessed Foods
To the Editor:Re “What a Year on Ozempic Taught Me,” by Johann Hari (Opinion guest essay, May 12):As an internal...
How It Works, Cost, and Effectiveness
We include products we think are useful for our readers. If you buy through links on this page, we may...
Oprah Winfrey Says Sorry for Diet Culture Role and ‘Wagon of Fat’ Moment
Oprah Winfrey has reflected on her role in perpetuating unsustainable weight-loss methods.While hosting a Weight Watchers YouTube live special on...
Column: Take the first step to slow down aging
Davidicus Wong, M.D., of PrimeCare Medical Centre in Burnaby, says physical activity is the best prescription to slow down aging...