Intermittent fasting doesn’t have an edge for weight loss, but might still work for some 
Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss : ScienceAlert 
Big Food pours millions into rebrands as obesity drugs reshape U.S. 
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why 
Protein-rich diets may change gut bacteria, reduce fat
Share on PinterestA diet rich in protein could influence gut bacteria, research shows. Sophia Hsin/Getty ImagesThe composition of the gut...
Study shows the benefits of evening physical activity on glucose metabolism
The results, obtained by a team of scientists from the University of Granada (UGR), could have multiple practical implications, especially...
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How to Be Less Stressed
Stress is the body’s response to physical, emotional, or mental pressure. When you’re stressed, your body goes into fight-or-flight mode...
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Weight-Loss Cabbage Soup
Soup should be comforting and satisfying, and luckily this Weight-Loss Cabbage Soup is that and more! Thanks to all of...
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What To Eat and Avoid
The best diet for longevity is one that includes plenty of fruits, nuts and legumes, vegetables, and whole grains. Foods...
Teddi Mellencamp Shows ‘Loose Skin’ in Bikini After Weight Loss
Teddi Mellencamp, 42, posed in a bikini on Instagram to display the “loose skin” on her abdomen.The skin is a...
9 Best Fitness Trackers for All Types of Activities
Notable features: Fabric band, sleep tracker, no screen display, membership required, 1.5-meter water resistance, no GPS | Battery life: 5...
Untargeted metabolomics reveal signatures of a healthy lifestyle
Wishart, D. S. et al. HMDB 5.0: The Human Metabolome Database for 2022. Nucleic Acids Res. 50, D622–D631 (2022).Article CAS ...
Nestle’s new line of weight loss foods for GLP-1 users
Nestlé is set to launch Vital Pursuit, a range of frozen food products for consumers on GLP-1 weight loss...