Intermittent fasting doesn’t have an edge for weight loss, but might still work for some 
Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss : ScienceAlert 
Big Food pours millions into rebrands as obesity drugs reshape U.S. 
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why 
New study explores links between physical activity, connection, joy, health
A new research study is exploring the links between physical activity, connection, joy and health in seniors with the goal...
Aspirin for CRC Prevention Best in Unhealthy Lifestyles
TOPLINE:Aspirin provides greater protection against colorectal cancer (CRC) in people with unhealthy lifestyles, particularly smokers with higher body weight, new...
Can you really trust social media diet trends for weight loss?
Atkins diet, keto, the cabbage soup diet, the egg diet, the Cambridge diet... as tempting as the endless range of...
Reverse dieting: How I ate more and still lost weight
How many times have you lost weight for a special occasion, be it a wedding, a holiday or a big...
Integrating nutrition and culinary medicine into preclinical medical training | BMC Medical Education
This study evaluated the nutrition and culinary medicine curriculum at a new college of osteopathic medicine. The culinary medicine curriculum...
Diabetes can age brain, but lifestyle changes may reverse it
Diabetes can age the brain by up to four years, a new study shows. But researchers say healthy lifestyle changes...
New Research Says Protein and Fibre Are the Key to Making Fat Loss Sustainable
New research published in Obesity Science and Practice reinforces what many nutrition experts, including those at Men's Health, have long...
Time-Restricted Eating Fails for Weight Loss
In the setting of isocaloric eating, time-restricted eating (TRE) did not reduce weight or improve glucose homeostasis relative to a...
10 ways to switch up your diet this September
After taking things a bit easier over the summer months, things are stepping up a gear as we settle into...