How everyone wins when employees stretch, stroll or sweat
Stop scrolling and get moving.When it comes to getting fit and staying that way, that’s the first piece of advice...
Physical Activity
The exercises you need to do to reach 100 in great shape
“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that...
How physical activity helps improve memory in Alzheimer’s disease
Credit: Unsplash/CC0 Public Domain Alzheimer's disease (AD) is a neurodegenerative condition that typically affects older people and is the leading...
Urban design affects walking levels
September 16, 2025 At a Glance A large study using smartphone data found that moving to different communities can affect...
Influence of the SARS-CoV-2 pandemic and infection on musculoskeletal function
This prospective study aimed to explore the impact of the global SARS-CoV-2 pandemic on indicators of musculoskeletal health. The SARS-CoV-2...
There’s One Simple Trick to Boost The Health Benefits of Your Run : ScienceAlert
Running has a huge number of benefits. The popular workout can prevent disease, improve mental health, and even slow the...
Evaluating the accuracy of smartwatches in health tracking
A new review shows that while wearables can reliably track steps and heart rate, their accuracy for sleep, stress, and...
The Secret to Walking More: It’s Not Counting Steps
Sept. 8, 2025 – A hundred here. A thousand there. No matter how many – or how few – steps...
The critical role of movement in lifelong bone health
Credit: Pixabay/CC0 Public Domain A new review by the International Osteoporosis Foundation (IOF) Rehabilitation Working Group underscores the powerful impact...
