RFK Jr.’s new dietary guidelines emphasize red meat, full-fat dairy. How healthy are they?
Health and Human Services Secretary Robert F. Kennedy Jr. announced updated federal dietary guidelines on Tuesday, though some of the...
Month: January 2026
Princess Charlene’s 125-acre haven is the secret to her healthy lifestyle
Princess Charlene's life before becoming a working royal placed a huge focus on health and fitness as an Olympic swimmer....
“Enough”: Oprah Winfrey on her weight-loss lessons
Our first question to Oprah Winfrey: "You always wear really beautiful clothes. Always have. And I wonder if it's a...
New study finds that stopping weight-loss drugs is linked to faster regain than ending diet programmes
The findings come as real-world data shows around half of people discontinue GLP-1 receptor agonist treatment within 12 months, and...
Understanding the new Dietary Guidelines for Americans
Home / News / Understanding the new Dietary Guidelines for Americans Hide caption Show caption Minerva Studio / iStock The...
How to Safely Return to Exercise After Prolonged Physical Inactivity
IntroductionHealth risks of sedentary periodsEvidence-based return-to-activity strategiesAerobic trainingResistance trainingFlexibility and mobilityInjury prevention evidenceSpecial populationsReferencesFurther reading After weeks or months of...
Island professor sees Dry January as a springboard to a healthier lifestyle
Island professor sees Dry January as a springboard to a healthier lifestyle Published 5:00 pm Thursday, January 8, 2026 As...
Matt Damon reveals the one thing he removed from his diet that helped him lose up to 30lbs
Actor Matt Damon revealed how he got his impressive physique for his upcoming movie directed by Christopher Nolan and what...
Struggling to focus? Science says this simple habit really works
Sometimes the biggest solutions to the most complex problems are right under our noses — or more precisely, under our...
