Reclaiming wellness: No matter your age, it’s never too late to adopt a healthy lifestyle and reap its benefits
If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe...
Wellness
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Does the 3×3 Rule Really Work? A Dietitian Weighs In on the Viral Wellness Trend
The 3x3 rule encourages taking 3,000 steps, drinking one-third of your water and consuming 30 grams of protein before noon.Doing...
Whole and home-made foods double weight loss, says study: Nutritionists say which ones to have | Health and Wellness News
Having whole foods may lead to quicker and double the weight loss than processed or ultra-processed foods, according to a...
Luke Coutinho on weight loss for Indians: ‘Food is no longer a choice, it’s medicine’ | Health and Wellness News
Nutritional science expert and best-selling author Luke Coutinho insists that food has to be treated as medicine. “And they have...
Ways 2 Wellness is on a mission to help people find their way to good health
New health food store offers natural supplements, Canadian products, and expert advice A brand new store in Sault Ste. Marie...
Levelling up: my physical wellness journey with CCR’s personal training
The Hanson Fitness and Lifestyle Centre (HFLC), located in the Van Vliet Centre, is one of my favourite places on...
Wellness home concept puts technology, healthy lifestyle together
Lisa A. Beach | Special to USA Today NetworkPoll on AI is negative but it's used in tech everywhere alreadyA...
Honey Singh’s weight loss diet: Why protein from whole foods like chicken and vegetables could work for you too | Health and Wellness News
Rapper Honey Singh’s nutritionist has revealed the performer’s weight loss journey in a TV interview and has detailed his diet...
Rocket City Dietitian Rachel Brown shares advice on wellness, healthy eating for National Nutrition Month
HUNTSVILLE, Ala. (WAFF) - March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to...
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