Physical Activity Levels: Weekend Workouts Still Count
For some individuals, life is incredibly busy. The daily commute, long working hours, home life and other commitments often leave...
weekend
Short on time? Weekend workouts still boost longevity, researchers say
Too busy for daily workouts? New research shows that cramming your exercise into weekends might still save your life. Study:...
Hemoglobin mediates the link between the ‘weekend warrior’ physical activity pattern and diabetic retinopathy
Characteristics of the participantsAfter strict screening, a total of 5102 participants with DM but not DR and 1043 participants with...
5 Ways to Get Started with Weekend Warrior Workouts
Share on PinterestWeekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule. FG Trade/Getty...
Weekend warriors have the same risk of mild dementia as more frequent exercisers, study suggests
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by...
‘Weekend warrior’ physical activity may help protect against more than 200 diseases
Credit: Unsplash/CC0 Public Domain Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise into one or two...
‘Weekend warrior’ workouts may reduce risk of over 200 diseases
Millions of years ago, when our ancestors were roaming the plains of Africa, physical activity was part of everyday life....
Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows
With the responsibilities of adulthood, free time can be a rare commodity. Many of us find ourselves asking, “I barely...
Accelerometer-derived ‘weekend warrior’ physical activity pattern and brain health
Iso-Markku, P. et al. Physical activity as a protective factor for dementia and Alzheimer’s disease: systematic review, meta-analysis and quality...
